/* Visual novo do Guia Muscular — camada carregada depois de styles.css, nutrition/ui.css e account/account.css.
   Regras: duas vozes tipográficas (Archivo para títulos e números, Inter para texto), tinta escura para peso,
   teal da marca para identidade e coral só para a ação principal e conquistas. Nada girado, nada fora do quadro. */

:root{
  font-family:"Inter","Segoe UI",system-ui,sans-serif;
  --display:"Archivo","Inter",system-ui,sans-serif;
  --ink:#0B1F26;--ink-2:#12303A;--ink-3:#1B4150;
  --accent:#FF6A3D;--accent-strong:#E5501F;--accent-soft:#FFE6DC;--accent-text:#1A0B05;
  --teal-bright:#46B8CE;
  --radius-lg:22px;--radius:16px;--radius-sm:12px;
}
body[data-theme="light"]{--bg:#F5F2ED;--panel:#FFFFFF;--panel-soft:#FAF8F4;--text:#0E1A1F;--muted:#5E6E74;--line:#E6E0D6;--brand:#26788D;--brand-strong:#145568;--brand-soft:#E3F1F4;--highlight:#FF6A3D;--button-bg:#0B1F26;--button-text:#FFFFFF;--shadow:0 1px 2px rgba(14,26,31,.04),0 8px 24px rgba(14,26,31,.05);--sidebar:#0B1F26;--input:#FFFFFF;--hero:#14404E;--hero2:#0B1F26;--card-tint:#EEF5F6}
body[data-theme="dark"]{--bg:#0A171C;--panel:#11232A;--panel-soft:#162E37;--text:#F1F7F9;--muted:#9DB7BE;--line:#22404A;--brand:#46B8CE;--brand-strong:#8FD6E4;--brand-soft:#163A44;--highlight:#FF6A3D;--button-bg:#F1F7F9;--button-text:#0B1F26;--shadow:0 1px 2px rgba(0,0,0,.2),0 10px 28px rgba(0,0,0,.25);--sidebar:#071318;--input:#11232A;--hero:#164A5A;--hero2:#08161B;--card-tint:#173540}
body{-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}

/* ---------- Tipografia ---------- */
.page-title,.hero h2,.heading-row h2,.workout-panel-head h2,.session-top h1,.wizard-head h1,.wizard-panel h2,.detail-head h1,
.profile-card h2,.nutrition-section-heading h2,.nutrition-heading h2,.guide-dialog h2,.account-card h1,.metric,.side-stat,
.nutrition-stat>strong,.effort-card h2,.duration-capture h3,.library-body h3,.continue-card h3,.selected-list h3,.info-panel h3,.side-card h3{
  font-family:var(--display);letter-spacing:0;font-stretch:82%;font-weight:800}
.page-title{font-size:clamp(40px,5vw,64px);line-height:.95;font-stretch:76%;margin:10px 0 12px}
.page-title em{font-style:normal;color:var(--brand)}
.page-subtitle{font-size:15px;line-height:1.55}
.eyebrow{font-size:11px;letter-spacing:.16em;font-weight:700}
.heading-row{margin:44px 0 16px;align-items:flex-end}
.heading-row h2{font-size:28px;line-height:1;text-transform:uppercase;font-stretch:78%}
.heading-row .heading-kicker{font-size:13px;margin-top:6px}
.metric,.side-stat,.nutrition-stat>strong{font-variant-numeric:tabular-nums;font-stretch:72%;font-weight:900}

/* ---------- Estrutura e navegação ---------- */
.sidebar{background:var(--sidebar);border-right:0;color:#DCE9EC}
.brand{color:#fff}
.brand-mark{background:var(--brand)}
.brand-copy strong{font-family:var(--display);font-stretch:88%;letter-spacing:.02em;font-size:16px}
.brand-copy strong span{color:var(--teal-bright);letter-spacing:.02em;font-weight:800}
.brand-copy small{color:#7F9BA3}
.sidebar-label{color:#5F7D86}
.side-nav{position:relative}
.nav-item{color:#9DB7BE;font-weight:600;transition:color .18s}
.sidebar .nav-item:hover{background:rgba(255,255,255,.04);color:#fff}
.sidebar .nav-item.active{background:transparent;color:#fff}
.sidebar .nav-item.active:before{display:none}
.nav-pill{position:absolute;left:0;right:0;height:46px;border-radius:12px;background:var(--ink-3);pointer-events:none;z-index:0;opacity:0}
.nav-pill:before{content:"";position:absolute;left:0;top:12px;bottom:12px;width:3px;border-radius:0 3px 3px 0;background:var(--accent)}
.side-nav .nav-item{position:relative;z-index:1}
.sidebar-note{background:var(--ink-2);color:#DCE9EC}
.sidebar-note span:not(.note-dot){color:#9DB7BE}
.note-dot{background:var(--accent)}
.sidebar-theme{color:#9DB7BE}
.sidebar-theme:hover{color:#fff}
.topbar{background:transparent;border-bottom:1px solid var(--line);backdrop-filter:saturate(1.2) blur(10px)}
.topbar-eyebrow{color:var(--muted)}
.avatar{background:var(--ink);color:#fff;font-weight:800}
body[data-theme="dark"] .avatar{background:var(--brand-soft);color:var(--brand-strong)}
.mobile-nav{background:var(--sidebar);border-top:0}
.mobile-nav .nav-item{color:#9DB7BE}
.mobile-nav .nav-item.active{background:var(--ink-3);color:#fff;box-shadow:inset 0 -3px 0 var(--accent)}

/* ---------- Botões ---------- */
.btn{border-radius:var(--radius-sm);min-height:46px;padding:12px 20px;font-size:14px;font-weight:700;will-change:transform}
.btn-primary{background:var(--accent);color:var(--accent-text)}
.btn-primary:hover{filter:none;background:#FF7C54}
.btn-dark{background:var(--button-bg);color:var(--button-text)}
.btn-dark:hover{filter:brightness(1.15)}
.btn-outline{border-color:var(--line);background:var(--panel)}
.btn-outline:hover{border-color:var(--text)}
.btn-quiet{background:var(--brand-soft);color:var(--brand-strong)}
.btn-small{min-height:36px;padding:8px 14px;font-size:12px;border-radius:10px}
.text-link{color:var(--brand-strong);font-weight:700}
.text-link svg{transition:transform .18s}
.text-link:hover svg{transform:translateX(3px)}

/* ---------- Superfícies ---------- */
.panel{border-radius:var(--radius);border-color:var(--line);box-shadow:var(--shadow)}
.tag{background:var(--brand-soft);color:var(--brand-strong);border-radius:999px;padding:5px 9px;letter-spacing:.08em}
.notice{background:var(--brand-soft);color:var(--brand-strong);border-radius:var(--radius-sm)}
.progress-track{background:var(--line);height:6px}
.progress-track span{background:linear-gradient(90deg,var(--brand),var(--teal-bright))}
.toast{background:var(--ink);border-radius:14px;font-weight:600;font-size:13px;padding:14px 18px;box-shadow:0 18px 40px rgba(0,0,0,.28);transition:none}
.toast:before{content:"";display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--accent);margin-right:10px;vertical-align:middle}

/* ---------- Hoje ---------- */
.home-hero{position:relative;overflow:hidden;border-radius:28px;background:radial-gradient(120% 140% at 85% 15%,#1E5A6B 0%,var(--ink-2) 45%,var(--ink) 100%);color:#fff;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:28px;padding:40px 44px;isolation:isolate}
.home-hero:after{content:"";position:absolute;right:-120px;top:-160px;width:460px;height:460px;border-radius:50%;background:radial-gradient(circle,rgba(70,184,206,.35),transparent 65%);z-index:-1}
.home-hero-text{display:flex;flex-direction:column;align-items:flex-start;gap:14px;min-width:0}
.home-kicker{display:inline-flex;align-items:center;gap:8px;font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#BFE3EA}
.home-kicker i{width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px rgba(255,106,61,.25)}
.home-hero h2{font-family:var(--display);font-weight:900;font-stretch:66%;font-size:clamp(76px,9vw,132px);line-height:.84;letter-spacing:0;margin:2px 0 0;text-transform:uppercase}
.home-hero h2 small{display:block;font-size:max(18px,.2em);font-stretch:88%;font-weight:700;color:var(--teal-bright);text-transform:none;margin-top:12px;line-height:1.1}
.home-chips{display:flex;flex-wrap:wrap;gap:8px}
.home-chips span{display:inline-flex;align-items:center;gap:6px;padding:7px 12px;border-radius:999px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.12);font-size:12px;font-weight:600;color:#DDEFF2}
.home-chips svg{width:14px;height:14px}
.home-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:6px}
.home-actions .btn{min-height:52px;padding:0 24px;font-size:15px}
.btn-ghost-light{background:transparent;color:#fff;border:1px solid rgba(255,255,255,.25)}
.btn-ghost-light:hover{border-color:#fff}
.home-tiles{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);grid-template-rows:auto auto;gap:12px;align-self:center;min-width:0}
.home-tile{position:relative;margin:0;border-radius:18px;overflow:hidden;background:#F3F7F8;aspect-ratio:1;box-shadow:0 18px 40px rgba(0,0,0,.28)}
.home-tile:first-child{grid-row:1/3}
.home-tile img{width:100%;height:100%;object-fit:contain}
.home-tile figcaption{position:absolute;left:8px;bottom:8px;right:8px;background:rgba(11,31,38,.84);color:#fff;font-size:11px;line-height:1.25;font-weight:600;padding:6px 8px;border-radius:9px}

.home-stats{display:grid;grid-template-columns:minmax(0,1.75fr) repeat(3,minmax(0,1fr));gap:14px;margin-top:16px}
.stat-card{padding:20px 22px;display:flex;flex-direction:column;gap:6px;min-width:0}
.stat-label{font-size:12px;font-weight:600;color:var(--muted)}
.stat-num{font-family:var(--display);font-weight:900;font-stretch:70%;font-size:56px;line-height:1;font-variant-numeric:tabular-nums;color:var(--text)}
.stat-num small{font-size:.38em;font-stretch:90%;font-weight:700;color:var(--muted);margin-left:3px}
.stat-hint{font-size:12px;color:var(--muted)}
.week-card{flex-direction:row;align-items:center;gap:18px}
.week-ring{position:relative;width:84px;height:84px;flex:none}
.week-ring svg{width:84px;height:84px;transform:rotate(-90deg)}
.week-ring b{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--display);font-stretch:72%;font-weight:900;font-size:30px}
.week-days{display:flex;gap:5px;margin-top:10px;flex-wrap:nowrap}
.week-day{width:26px;height:32px;border-radius:9px;background:var(--panel-soft);border:1px solid var(--line);display:grid;place-items:center;font-size:11px;font-weight:700;color:var(--muted)}
.week-day.done{background:var(--brand);border-color:var(--brand);color:#fff}
.week-day.today{box-shadow:0 0 0 2px var(--panel),0 0 0 4px var(--accent);color:var(--text)}

.promo{position:relative;overflow:hidden;margin-top:16px;border-radius:24px;height:200px;color:#fff;background:var(--ink)}
.promo-slide{position:absolute;inset:0;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:24px;padding:24px 40px 40px;text-align:left;border:0;color:inherit;width:100%;cursor:pointer}
.promo-slide.p1{background:linear-gradient(110deg,#26788D 0%,#17566A 100%)}
.promo-slide.p2{background:linear-gradient(110deg,#FF6A3D 0%,#E3501F 100%);color:var(--accent-text)}
.promo-slide.p3{background:linear-gradient(110deg,var(--ink-3) 0%,var(--ink) 100%)}
.promo-slide .home-kicker{color:inherit;opacity:.9}
.promo-slide.p2 .home-kicker i{background:#fff;box-shadow:0 0 0 4px rgba(255,255,255,.3)}
.promo-slide h3{font-family:var(--display);font-weight:800;font-stretch:74%;font-size:42px;line-height:.95;margin:8px 0 0;text-transform:uppercase}
.promo-slide p{margin:8px 0 0;font-size:14px;opacity:.88;max-width:520px}
.promo-cta{display:inline-flex;align-items:center;gap:10px;height:50px;padding:0 20px;border-radius:14px;background:#fff;color:var(--ink);font-weight:700;font-size:14px;white-space:nowrap}
.promo-cta svg{width:18px;height:18px}
.promo-slide.p2 .promo-cta{background:var(--ink);color:#fff}
.promo-dots{position:absolute;left:40px;bottom:18px;display:flex;gap:6px;z-index:3}
.promo-dots span{width:26px;height:4px;border-radius:4px;background:rgba(255,255,255,.35);overflow:hidden}
.promo-dots i{display:block;height:100%;width:0;background:#fff}

/* ---------- Cartões da Biblioteca ---------- */
.library-card{border-radius:var(--radius);transition:none}
.library-card:hover{transform:none;box-shadow:var(--shadow)}
.library-cover{height:150px}
.library-cover:before,.library-cover:after{display:none}
.library-cover{background-blend-mode:normal}
.library-cover svg{width:54px;height:54px}
.cover-aulas{background:linear-gradient(135deg,#26788D,#0F3B49)}
.cover-cardapios{background:linear-gradient(135deg,#2F8C78,#15544A)}
.cover-planilhas{background:linear-gradient(135deg,#1B4150,#0B1F26)}
.cover-receitas{background:linear-gradient(135deg,#3F6E8C,#1C3A4E)}
.cover-bonus{background:linear-gradient(135deg,#46B8CE,#1E7488)}
.cover-videos{background:linear-gradient(135deg,#12303A,#0B1F26)}
.library-body h3{font-size:20px;font-stretch:84%}
.library-body p{font-size:12px}
.filter-chip{font-weight:700}
.filter-chip.active{background:var(--ink);border-color:var(--ink);color:#fff}
body[data-theme="dark"] .filter-chip.active{background:var(--text);border-color:var(--text);color:var(--bg)}

/* ---------- Meu Treino, prévia e ficha livre ---------- */
.workout-panel-head h2{font-size:34px;line-height:1;font-stretch:76%;text-transform:uppercase}
.mini-tab.active{background:var(--ink);color:#fff;box-shadow:none}
body[data-theme="dark"] .mini-tab.active{background:var(--text);color:var(--bg)}
.exercise-row{padding:14px 0}
.exercise-row strong{font-size:14px}
.exercise-visual{width:56px;height:56px;border-radius:14px}
.exercise-order{font-family:var(--display);font-stretch:80%;font-weight:800;font-size:18px;color:var(--line)}
.side-stat{font-size:44px}
.editable-ex{border-radius:var(--radius-sm);background:var(--panel)}
.training-summary>div span{border-radius:999px}

/* ---------- Questionário ---------- */
.wizard-head h1{font-size:clamp(34px,4vw,48px);line-height:1;font-stretch:76%}
.step-indicator span{height:6px;width:44px;transition:background .3s}
.step-indicator span.active{background:var(--accent)}
.wizard-panel{padding:32px;border-radius:var(--radius-lg)}
.wizard-panel h2{font-size:30px;line-height:1.05;font-stretch:78%}
.option-card{min-height:64px;border-radius:14px;font-weight:600;transition:border-color .18s,background .18s}
.option-card:hover{border-color:var(--text)}
.option-card.selected{border-color:var(--brand);background:var(--brand-soft);color:var(--text)}
.option-card.selected .option-radio{border-color:var(--brand);background:var(--brand)}

/* ---------- Treino em andamento ---------- */
.session-top{border-radius:var(--radius);background:var(--ink);border-color:var(--ink);color:#fff}
.session-top h1{font-size:34px;line-height:1;font-stretch:76%;text-transform:uppercase}
.session-top p,.session-top .session-progress{color:#9DB7BE}
.session-top .eyebrow{color:var(--teal-bright)}
.session-top .progress-track{background:rgba(255,255,255,.15);height:8px;width:140px}
.session-top .session-progress strong{color:#fff;font-family:var(--display);font-stretch:80%;font-size:18px}
.session-head h2{font-family:var(--display);font-stretch:84%;font-weight:800;font-size:22px;letter-spacing:0}
.session-head .exercise-visual{width:64px;height:64px}
.set-row{border-radius:12px;background:var(--panel-soft);position:relative;overflow:hidden}
.set-row.done{border-color:var(--brand);background:var(--brand-soft)}
.set-num{font-family:var(--display);font-stretch:80%;font-weight:800;font-size:16px}
.set-input{border-radius:9px;height:38px;font-size:14px;font-weight:600}
.check-button{width:38px;height:38px;border-radius:11px;border-width:2px}
.check-button svg{width:18px;height:18px}
.set-row.done .check-button,.set-row-sides.done .side-check-button{background:var(--brand);border-color:var(--brand);color:#fff}
.set-flash{position:absolute;inset:0;background:var(--accent-soft);pointer-events:none;opacity:0}

/* ---------- Treino concluído ---------- */
.effort-card{border-radius:var(--radius-lg)}
.effort-option{border-radius:12px}
.effort-option.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-text)}
.burst{position:fixed;left:50%;top:38%;width:10px;height:10px;border-radius:3px;pointer-events:none;z-index:60}

/* ---------- Histórico, guias e diálogos ---------- */
.history-card summary strong{font-size:14px}
.guide-dialog{border-radius:var(--radius-lg);border:0;padding:30px}
.guide-dialog h2{font-size:32px;line-height:1;font-stretch:78%}
.guide-image{border-radius:16px}
.guide-tip{background:var(--accent-soft);color:var(--accent-text)}
.guide-tip strong{color:var(--accent-strong)}
body[data-theme="dark"] .guide-tip{background:#3A221A;color:#FFD9CB}
.guide-close{border-radius:10px}

/* ---------- Alimentação ---------- */
.nutrition-stat>strong{font-size:44px}
.nutrition-section-heading h2,.nutrition-heading h2{font-size:28px;font-stretch:78%;text-transform:uppercase}
.nutrition-step{background:var(--ink);color:#fff;font-family:var(--display);font-stretch:80%;font-size:16px}

/* ---------- Perfil ---------- */
.profile-card h2{font-size:26px;text-transform:uppercase;font-stretch:78%}
.theme-segment button.selected{background:var(--ink);color:#fff;box-shadow:none}
body[data-theme="dark"] .theme-segment button.selected{background:var(--text);color:var(--bg)}

/* ---------- Login e aceites ---------- */
.account-screen{background:radial-gradient(90% 90% at 80% 10%,#1E5A6B 0%,var(--ink-2) 40%,var(--ink) 100%)}
.account-card{border:0;border-radius:24px;padding:36px;box-shadow:0 30px 80px rgba(0,0,0,.35)}
.account-brand strong{font-family:var(--display);font-stretch:88%;font-size:17px}
.account-brand strong span{color:var(--brand)}
.account-card h1{font-size:44px;line-height:.95;font-stretch:74%;text-transform:uppercase}
.account-card input[type=email],.account-card input[type=password]{height:48px;border-radius:12px;font-size:15px}
.account-card .btn-dark{background:var(--accent);color:var(--accent-text);min-height:50px;font-size:15px}

/* ---------- Celular ---------- */
@media(max-width:900px){
  .home-hero{grid-template-columns:minmax(0,1fr);padding:28px 24px;gap:22px}
  .home-tiles{grid-template-columns:repeat(3,minmax(0,1fr));grid-template-rows:auto}
  .home-tile:first-child{grid-row:auto;aspect-ratio:1}
  .home-tile figcaption{display:none}
  .home-stats{grid-template-columns:repeat(2,minmax(0,1fr))}
  .week-card{grid-column:1/-1}
}
@media(max-width:650px){
  .page-title{font-size:44px}
  .heading-row h2{font-size:24px}
  .home-hero h2{font-size:clamp(52px,16vw,64px)}
  .page-intro{flex-direction:column;align-items:flex-start;gap:14px}
  .home-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
  .home-stats .stat-card:not(.week-card){padding:14px 12px}
  .stat-label{font-size:11px;line-height:1.3}
  .stat-hint{display:none}
  .home-actions .btn{flex:1 1 auto}
  .stat-num{font-size:38px}
  .week-ring,.week-ring svg{width:76px;height:76px}
  .week-ring b{font-size:24px}
  .week-card{gap:12px}
  .week-day{width:26px;height:30px}
  .promo{height:260px}
  .promo-dots{bottom:16px}
  .heading-row .text-link{white-space:nowrap;flex:none}
  .promo-slide{grid-template-columns:minmax(0,1fr);padding:22px 24px 40px}
  .promo-slide h3{font-size:32px}
  .promo-cta{justify-self:start;height:42px;padding:0 16px;font-size:13px}
  .promo-slide{align-content:center;gap:14px}
  .promo-dots{left:24px}
  .workout-panel-head h2,.session-top h1{font-size:28px}
  .account-card{padding:28px 22px}
  .account-card h1{font-size:38px}
}

/* ---------- Ajustes da revisão visual ---------- */
/* Ação principal de cada tela em coral; o restante fica em tinta ou contorno. */
.btn[data-action="start-session"],.btn[data-action="start-selected"],.btn[data-action="activate-preview"],.btn[data-action="finish-session"],.nutrition-submit{background:var(--accent);color:var(--accent-text)}
/* Selo de treino concluído com peso de conquista. */
.wizard-wrap[style*="text-align:center"]>.quick-icon{width:96px!important;height:96px!important;background:var(--accent);color:#fff;box-shadow:0 18px 40px rgba(255,106,61,.35)}
.wizard-wrap[style*="text-align:center"]>.quick-icon svg{width:44px;height:44px;stroke-width:2.4}
/* Ação destrutiva sempre em vermelho. */
.account-danger,.text-link.account-danger{color:#C2391B!important}
body[data-theme="dark"] .account-danger{color:#FF8A6B!important}

/* Total do cardápio no visual novo */
.nutrition-totals-head h3,.nutrition-macro strong{font-family:var(--display);font-stretch:74%;font-weight:900}
.nutrition-totals-head h3{font-size:48px}
.nutrition-macro strong{font-size:32px}
.set-bodyweight{height:38px;border-radius:9px}