.nutrition-shell{max-width:1240px;margin:auto}
.nutrition-alert{border:1px solid #e2bc8b;background:#fff7eb;color:#6b451f;padding:13px 16px;border-radius:12px;font-size:12px;line-height:1.55;margin-bottom:23px}
body[data-theme="dark"] .nutrition-alert{background:#3d3024;color:#f5d5a8;border-color:#6b5032}
.nutrition-portion-alert{margin-top:-11px}.nutrition-portion-link{border:0;background:transparent;color:inherit;text-decoration:underline;text-underline-offset:2px;font:inherit;font-weight:700;cursor:pointer;padding:0}
.nutrition-confirm-weight{display:flex;align-items:flex-start;gap:10px;padding:11px 12px;border:1px solid var(--brand);border-radius:10px;background:var(--brand-soft);color:var(--text);font-size:11px;line-height:1.5}
.nutrition-confirm-weight input{accent-color:var(--brand);flex:none;margin-top:2px}
.nutrition-form{max-width:900px;padding:30px;margin:auto}
.nutrition-section-heading{display:flex;align-items:center;gap:13px;margin-bottom:22px}
.nutrition-section-heading h2{margin:0 0 4px;font-size:21px;letter-spacing:-.04em}
.nutrition-section-heading p{margin:0;color:var(--muted);font-size:12px}
.nutrition-step{display:grid;place-items:center;width:37px;height:37px;background:var(--brand-soft);color:var(--brand-strong);border-radius:10px;font-size:12px;font-weight:850;flex:none}
.nutrition-spaced{margin-top:35px}
.nutrition-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.nutrition-fields label,.nutrition-aside-card label{display:grid;gap:7px;color:var(--muted);font-size:11px;font-weight:750}
.nutrition-fields input,.nutrition-fields select,.nutrition-aside-card input{width:100%;height:45px;border:1px solid var(--line);border-radius:9px;background:var(--input);color:var(--text);padding:0 12px;font-size:13px}
.nutrition-activity-box{min-width:0;margin:23px 0 0;padding:18px;border:1px solid var(--line);border-radius:12px;background:var(--panel-soft)}
.nutrition-activity-box legend{padding:0 6px;color:var(--text);font-size:13px;font-weight:800}
.nutrition-activity-box>p{margin:0 0 16px;color:var(--muted);font-size:11px;line-height:1.5}
.nutrition-activity-box .small-note{margin:13px 0 0}
.nutrition-activity-box a{color:var(--brand-strong);text-underline-offset:2px}
.nutrition-checks{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}
.nutrition-checks label{display:flex;align-items:center;gap:9px;border:1px solid var(--line);background:var(--panel-soft);border-radius:10px;padding:12px;font-size:12px;font-weight:700;cursor:pointer}
.nutrition-checks input,.nutrition-special input{accent-color:var(--brand);width:16px;height:16px;flex:none}
.nutrition-special{display:flex;align-items:flex-start;gap:10px;padding:17px 0 0;font-size:12px;color:var(--text);line-height:1.45}
.nutrition-form .small-note{margin-top:10px}
.nutrition-submit{margin-top:21px;min-width:245px}
.nutrition-error{border:1px solid #e59d8d;background:#fff1ed;color:#923e2d;border-radius:10px;padding:12px 14px;margin-top:16px;font-size:12px}
body[data-theme="dark"] .nutrition-error{background:#492d2a;color:#ffc3b7;border-color:#765149}
.nutrition-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-bottom:24px}
.nutrition-stat{padding:20px 22px;min-height:128px}
.nutrition-stat>small{display:block;color:var(--muted);font-size:10px;letter-spacing:.1em;font-weight:800}
.nutrition-stat>strong{display:block;font-size:29px;letter-spacing:-.05em;margin:11px 0 5px}
.nutrition-stat>strong span{font-size:12px;letter-spacing:0;color:var(--muted);font-weight:600}
.nutrition-stat>p{margin:0;color:var(--muted);font-size:11px}
.nutrition-method{padding:20px 22px;margin-bottom:24px}
.nutrition-method h2{font-size:19px;letter-spacing:-.04em;margin:6px 0 5px}
.nutrition-method p{font-size:11px;line-height:1.5;color:var(--muted);margin:0}
.nutrition-method-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:17px;padding-top:17px;border-top:1px solid var(--line)}
.nutrition-method-grid>div{display:grid;align-content:start;gap:5px}
.nutrition-method-grid small{font-size:9px;letter-spacing:.08em;color:var(--muted);font-weight:800}
.nutrition-method-grid strong{font-size:14px;letter-spacing:-.02em}
.nutrition-method-grid span{font-size:10px;color:var(--muted)}
.nutrition-method .nutrition-method-note{margin-top:14px}
.nutrition-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:20px;align-items:start}
.nutrition-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}
.nutrition-heading h2{font-size:24px;letter-spacing:-.045em;margin:5px 0}
.nutrition-heading p{color:var(--muted);font-size:11px;margin:0}
.nutrition-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}
.nutrition-meal{padding:19px}
.nutrition-meal-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;border-bottom:1px solid var(--line);padding-bottom:13px}
.nutrition-meal-head h3{font-size:17px;letter-spacing:-.035em;margin:6px 0 0}
.nutrition-kcal{background:var(--brand-soft);color:var(--brand-strong);font-size:10px;font-weight:800;padding:6px 8px;border-radius:7px;white-space:nowrap}
.nutrition-food-list{padding-top:7px}
.nutrition-food{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}
.nutrition-food:last-child{border-bottom:0}
.nutrition-food-dot{height:8px;width:8px;background:var(--highlight);border:2px solid var(--brand);border-radius:50%;flex:none}
.nutrition-food div{min-width:0;flex:1}
.nutrition-food strong{font-size:11px;display:block}
.nutrition-food small{font-size:10px;color:var(--muted)}
.nutrition-swap-trigger{border:0;background:transparent;color:var(--brand-strong);font-size:10px;font-weight:750;padding:6px}
.nutrition-swap-list{background:var(--panel-soft);border:1px solid var(--line);border-radius:9px;padding:5px;margin:0 0 6px 16px;display:grid;gap:3px}
.nutrition-swap-list button{display:flex;justify-content:space-between;gap:7px;background:transparent;border:0;border-radius:6px;padding:7px;color:var(--text);font-size:11px;text-align:left}
.nutrition-swap-list button:hover{background:var(--brand-soft)}
.nutrition-swap-list span{color:var(--muted);font-size:9px}
.nutrition-side{display:grid;gap:13px}
.nutrition-aside-card{padding:20px}
.nutrition-aside-card h3{font-size:17px;letter-spacing:-.035em;margin:8px 0 7px}
.nutrition-aside-card p{font-size:11px;color:var(--muted);line-height:1.55;margin:0 0 17px}
.nutrition-aside-card label{margin-bottom:12px}
.nutrition-aside-card .btn{width:100%;margin-top:3px}
.nutrition-aside-card .small-note{margin:14px 0 0}
.nutrition-progress{height:8px;background:var(--line);border-radius:99px;overflow:hidden;margin:13px 0}
.nutrition-progress span{display:block;height:100%;background:var(--brand);border-radius:99px}
.nutrition-water-actions{display:flex;gap:8px}
.nutrition-water-actions .btn{width:auto;flex:1;margin:0}
#nutrition-water-goal{margin-top:20px;border-top:1px solid var(--line);padding-top:16px}
#nutrition-water-goal .text-link{padding:0}
.nutrition-history-heading{margin-top:32px}
.nutrition-history-panel{padding:20px}
.nutrition-weight-period{display:grid;gap:5px;margin:0 0 15px;padding:12px 14px;border-radius:10px;background:var(--brand-soft);color:var(--brand-strong);font-size:11px;line-height:1.45}
.nutrition-weight-period strong{font-size:12px}
.nutrition-weight-period span{color:var(--text)}
.nutrition-chart{display:flex;align-items:end;gap:8px;height:125px;border-bottom:1px solid var(--line);padding:10px 5px 0;margin-bottom:18px}
.nutrition-chart-point{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:end;min-width:0;height:100%}
.nutrition-chart-point strong{font-size:10px;margin-bottom:4px;color:var(--brand-strong)}
.nutrition-chart-point span{width:min(100%,34px);background:linear-gradient(var(--highlight),var(--brand));border-radius:5px 5px 0 0}
.nutrition-chart-point small{font-size:9px;color:var(--muted);white-space:nowrap;padding:4px 0}
.nutrition-history-list{display:grid;gap:0}
.nutrition-history-list>div{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line);font-size:11px}
.nutrition-history-list>div:last-child{border-bottom:0}
.nutrition-history-list span{color:var(--muted);width:88px;flex:none}
.nutrition-history-list strong{min-width:60px}
.nutrition-history-list small{color:var(--muted);flex:1}
.nutrition-history-list em{font-style:normal;color:var(--brand-strong);font-size:10px;font-weight:750}
.nutrition-version-list{overflow:hidden}
.nutrition-version-list button{width:100%;border:0;border-bottom:1px solid var(--line);background:var(--panel);color:var(--text);display:flex;justify-content:space-between;align-items:center;gap:15px;text-align:left;padding:13px 17px}
.nutrition-version-list button:last-child{border-bottom:0}
.nutrition-version-list button.selected,.nutrition-version-list button:hover{background:var(--brand-soft)}
.nutrition-version-list strong{font-size:11px}
.nutrition-version-list small{display:block;color:var(--muted);font-size:10px;margin-top:3px}
.nutrition-version-list button>span:last-child{font-size:10px;color:var(--brand-strong);font-weight:750}
@media(max-width:1050px){.nutrition-layout{grid-template-columns:1fr}.nutrition-side{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-side>*:last-child{grid-column:1/-1}}
@media(max-width:720px){.nutrition-fields,.nutrition-meals,.nutrition-side,.nutrition-method-grid{grid-template-columns:1fr}.nutrition-side>*:last-child{grid-column:auto}.nutrition-checks{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrition-form{padding:20px}.nutrition-stats{grid-template-columns:1fr 1fr}.nutrition-stats>*:last-child{grid-column:1/-1}.nutrition-stat{min-height:110px}.nutrition-stat>strong{font-size:24px}}
@media(max-width:430px){.nutrition-checks{grid-template-columns:1fr}.nutrition-stats{grid-template-columns:1fr}.nutrition-stats>*:last-child{grid-column:auto}.nutrition-history-list>div{flex-wrap:wrap}.nutrition-history-list small{flex-basis:45%}}
@media(max-width:820px){.mobile-nav .nav-item{min-width:0;flex:1;padding:7px 2px;font-size:9px}}
.nutrition-aside-card .nutrition-confirm-weight{display:flex;align-items:flex-start;gap:10px;margin:0 0 12px;color:var(--text)}
.nutrition-aside-card .nutrition-confirm-weight input[type="checkbox"]{width:17px;height:17px;padding:0;border:0;border-radius:3px;background:initial;accent-color:var(--brand);flex:none;margin:1px 0 0}

.nutrition-source { font-size: 0.85em; opacity: 0.75; }
.nutrition-source-demonstrativo { color: #b45309; opacity: 1; }

/* Macros por alimento, por refeição e total do cardápio */
.nutrition-meal-macros{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0 4px}
.macro-chip{display:inline-flex;align-items:center;gap:5px;padding:4px 9px;border-radius:999px;font-size:11px;font-weight:650;background:var(--panel-soft);border:1px solid var(--line);color:var(--text)}
.macro-chip b{font-size:10px;font-weight:850}
.macro-p{--macro:#26788D}.macro-c{--macro:#E2A13B}.macro-g{--macro:#C2577A}
.macro-chip b{color:var(--macro)}
.nutrition-food-macros{display:block;color:var(--muted);font-size:11px;margin-top:3px;font-variant-numeric:tabular-nums}
.nutrition-totals{padding:22px 24px;margin:16px 0 8px}
.nutrition-totals-head h3{font-size:34px;line-height:1;margin:8px 0 6px;font-variant-numeric:tabular-nums}
.nutrition-totals-head h3 small{font-size:14px;font-weight:600;color:var(--muted)}
.nutrition-totals-head p{margin:0;color:var(--muted);font-size:12px}
.nutrition-macro-bar{display:flex;height:10px;border-radius:10px;overflow:hidden;margin:18px 0 16px;background:var(--line)}
.nutrition-macro-bar span{display:block;height:100%;background:var(--macro)}
.nutrition-macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.nutrition-macro{display:grid;gap:3px;padding:14px;border:1px solid var(--line);border-radius:12px;background:var(--panel-soft);min-width:0}
.nutrition-macro small{color:var(--muted);font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}
.nutrition-macro strong{font-size:24px;font-variant-numeric:tabular-nums}
.nutrition-macro>span:last-child{color:var(--muted);font-size:11px}
.nutrition-macro-dot{width:10px;height:10px;border-radius:50%;background:var(--macro)}
@media(max-width:650px){.nutrition-macro-grid{grid-template-columns:1fr}.nutrition-totals{padding:18px}}